Episodes
Episodes / Season 1
Go Healthy For Good! / March 11, 2020
Fitness That Works
A lack of exercise is the fourth most common cause of death worldwide. Sean Foy shares with Dr. Nerida how everyone can get exercise into their day.
Go Healthy For Good! / February 26, 2020
Pre-Diabetes Prevention
Prediabetes may not have symptoms, but it can be costly to anyone’s health. In this episode, Dr. Nerida shares how anyone can undo this condition.
Go Healthy For Good! / February 19, 2020
Kidney Disease & Diet
Kidneys are essential, yet when function is impaired there are often no symptoms. Dr. Nerida shares how to care for this organ before it’s too late.
Go Healthy For Good! / February 12, 2020
Keys To Optimal Health
Our environment often works against our health, through fast-food and sedentary living. Fortunately, Dr. Nerida shares keys for optimizing our health.
Go Healthy For Good! / January 29, 2020
Poor Sleep
Insomnia is a nightmare that many are too familiar with. However, it doesn’t have to be part of your life. Dr. Nerida discusses how we can prevent it.
Go Healthy For Good! / January 22, 2020
Good Sleep
Everyone understands the need for sleep, but few understand the many intricacies that make for a good amount and quality of this vital “activity”.
Go Healthy For Good! / January 15, 2020
Healthy Schools
Do schools contribute to childhood obesity? Dr. Nerida hears from author Chris Lineberry about the impact our schools are having on kids today.
Go Healthy For Good! / December 05, 2019
Difficult Childhood Experiences
Difficult childhood experiences can create a lifetime of problems. However, it doesn’t have to be that way as Dr. Nerida shows how anyone can change course.
Go Healthy For Good! / November 21, 2019
Living with Pain
Many people live with pain, despite a hefty regimen of medications. Dr. Nerida explores the idea that pain management might just mean more lifestyle changes.