Episode

Reaching Your Exercise Goal

Reaching Your Exercise Goal

What’s your exercise goal? For example, if it's to build a 6-pack we would be thinking about weights and resistance training. If it's to lose fat, then we want to add some cardio. If it's to be healthier, we would add a few other elements. Discover how to reach your exercise goal.

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Broadcasting time

Wednesday, December 26, 2018 / -