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Go Healthy For Good! / May 12, 2016
How Not To Die
Most of our leading killer diseases are not caused by infections, accidents, or event genetics. 80-90% of them are due to lifestyle factors such as smoking, diet, & inactivity. Discover how diet can impact your health.
Go Healthy For Good! / May 05, 2016
Nutrition Facts
Discover a way to decipher the academic language in scientific literature to improve your diet. Don't miss this episode!
Go Healthy For Good! / April 28, 2016
Lifestyle Change for Your Personality
Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.
Go Healthy For Good! / April 21, 2016
Lifestyle & Thinking
If we want to think smarter, we need more than a good education and correcting distortions. We need to live smarter! Discover how nutrition, physical activity, and brain inputs such as movies, music, and social media impacts your health.
Go Healthy For Good! / April 14, 2016
Correcting Distortions Part 2
People with high emotional intelligence quotient or EQ are able to adapt to change and to those around them, they are steady and dependable, and they are open to constructive criticism, innovation, & new ideas. Find out how you can be that way!