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Go Healthy For Good! / April 21, 2016
Lifestyle & Thinking
If we want to think smarter, we need more than a good education and correcting distortions. We need to live smarter! Discover how nutrition, physical activity, and brain inputs such as movies, music, and social media impacts your health.
Go Healthy For Good! / April 14, 2016
Correcting Distortions Part 2
People with high emotional intelligence quotient or EQ are able to adapt to change and to those around them, they are steady and dependable, and they are open to constructive criticism, innovation, & new ideas. Find out how you can be that way!
Go Healthy For Good! / April 07, 2016
Correcting Distortions Part 1
A negative event in our day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health. Reverse this idea on this episode!
Go Healthy For Good! / March 31, 2016
Emotional Intelligence
The idea that IQ determines outcome has been eroded and is now thought to contribute only 20% toward life success. So who about the other 80%? And are the other factors caught or taught? Don’t miss this episode!
Go Healthy For Good! / March 24, 2016
Forgiveness & The Brain
One in 5 of us have a mental health issue and one in 25 live with a serious mental illness such as schizophrenia, bipolar disorder or major depression. Is it possible that some of the milder mental health issues are not due to anything physical?