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Go Healthy For Good! / April 28, 2016
Lifestyle Change for Your Personality
Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.
Go Healthy For Good! / April 21, 2016
Lifestyle & Thinking
If we want to think smarter, we need more than a good education and correcting distortions. We need to live smarter! Discover how nutrition, physical activity, and brain inputs such as movies, music, and social media impacts your health.
Go Healthy For Good! / April 14, 2016
Correcting Distortions Part 2
People with high emotional intelligence quotient or EQ are able to adapt to change and to those around them, they are steady and dependable, and they are open to constructive criticism, innovation, & new ideas. Find out how you can be that way!
Go Healthy For Good! / April 07, 2016
Correcting Distortions Part 1
A negative event in our day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health. Reverse this idea on this episode!
