Nutrition Facts
 

Go Healthy For Good! / May 05, 2016

Discover a way to decipher the academic language in scientific literature to improve your diet. Don't miss this episode!

 
Lesson 6 - Resting in Christ (2nd Qtr 2016)
 

Hope Sabbath School / May 01, 2016

 
Lifestyle Change for Your Personality
 

Go Healthy For Good! / April 28, 2016

Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

 
Lesson 5 - The Seen and Unseen War (2nd Qtr 2016)
 

Hope Sabbath School / April 24, 2016

 
Lifestyle & Thinking
 

Go Healthy For Good! / April 21, 2016

If we want to think smarter, we need more than a good education and correcting distortions. We need to live smarter! Discover how nutrition, physical activity, and brain inputs such as movies, music, and social media impacts your health.

 
Lesson 4 - Faith and Healing (2nd Qtr 2016)
 

Hope Sabbath School / April 17, 2016

 
Correcting Distortions Part 2
 

Go Healthy For Good! / April 14, 2016

People with high emotional intelligence quotient or EQ are able to adapt to change and to those around them, they are steady and dependable, and they are open to constructive criticism, innovation, & new ideas. Find out how you can be that way!

 
Correcting Distortions Part 1
 

Go Healthy For Good! / April 07, 2016

A negative event in our day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health. Reverse this idea on this episode!