Reaching Your Exercise Goal
 

Go Healthy For Good! / December 08, 2016

What’s your exercise goal? For example, if it's to build a 6-pack we would be thinking about weights and resistance training. If it's to lose fat, then we want to add some cardio. Discover how to reach your exercise goal.

 
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Go Healthy For Good! / December 05, 2016

 
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Go Healthy For Good! / December 05, 2016

 
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Go Healthy For Good! / December 05, 2016

 
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Go Healthy For Good! / December 05, 2016

 
Teaching Girls Self-Esteem
 

Real Family Talk / December 04, 2016

Sometimes, as women, even though know we were created God's Image, we struggle. We struggle to find our identity, our worth, and our confidence. Join Willie and Elaine as they speak with Tamyra Horst who has a mission to change out mindsets for good.

 
Lesson 11 - Out of the Whirlwind (4th Qtr 2016)
 

Hope Sabbath School / December 04, 2016

 
LP: Carmen Hope Thomas | Blind Faith
 

Let's Pray / December 02, 2016

Carmen Thomas went to sleep with a headache and fatigue. The next morning, she woke up completely blind. Listen to her riveting testimony on this episode of Let's Pray!

 
Preventive Foot Health
 

Go Healthy For Good! / December 01, 2016

Our feet sustain your body weight along with the impact of bounce from walking, which can be as much as 3 times your body weight. But what does good foot care entail? Find out on this episode!