All episodes
Categories
Hosts

Speak Up / October 24, 2017
How to Control Overeating
Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.

Speak Up / October 31, 2017
Balancing Work and Family Life
Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule.