If we think about health in terms of performance, then we might imagine that a healthy person jumps out of bed every morning with energy to spare, & achieves their goals with alacrity! Find out how you can also have that energy.
Did you know that meats are classified as clean and unclean?
Is depression a chemical imbalance or a state of sadness? Psychologist Dr. Julian Melgosa will help us better understand when to seek professional help if feeling depressed.
What do you think when I say the word "game"? You probably imagine being with friends and family having fun! And you're right. Nowadays, with apps and devices, technology is finding a way to turn healthy living into a game. Watch this Episode