8: Creating a Lifestyle: Exercise and Sleep
 

Living Free / July 10, 2021

In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

 
9: Caffeine and Alcohol
 

Living Free / July 09, 2021

A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.

 
10: Depression: Lifestyle Links for Beating the Blues
 

Living Free / July 08, 2021

Researchers have long recognized the link between depression and nicotine use. Depression is about a loss of connections—in the brain and in life. Many factors are involved in depression. Positive lifestyle choices make a difference!

 
11: Stress and the Entertainment Trap
 

Living Free / July 07, 2021

Studies show that those who have a harder time coping with stress are more likely to give in to cravings and lapse into old habits, attitudes, and addictions. This episode focuses on effective stress management as the key to long-term success.

 
12: Creating Connections: Why Relationships Matter
 

Living Free / July 06, 2021

Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines the characteristics of positive relationships, and how to form them.

 
Wake Up with Hope July 06, 2021
 

Wake up With Hope / July 06, 2021

Wake up With Hope will surely change your day! Today we will have Hope Channel news with Kenia Reyes, health tips, our friend Elizabeth Talbot will share an encouraging message, and more. Don’t miss it!

 
Wake Up with Hope July 05, 2021
 

Wake up With Hope / July 05, 2021

Wake up With Hope is your best option if you are looking to change your day! Here is what we prepare for today: Jean Boonstra from Voice of Prophecy is here to have an encouraging message for you. Also, Kenia will bring us some Hope Channel news, Nerida will share some health tips, and more. Click it and enjoy it!

 
Boys Self-Esteem
 

Real Family Talk / July 04, 2021

Willie and Elaine Oliver explore how to understand boys in today’s society to help them grow into confident men.

 
Lesson 2: Restless and Rebellious
 

Hope Sabbath School / July 04, 2021

Sunday July 04 - Sabbath July 10