5: Up in Smoke
 

Living Free / July 13, 2021

Vicki shares how millions of people have quit nicotine in all its forms – for good! She also offers encouragement that many former smokers who started smoking in their childhood and youth have quit the habit. And you can too

 
6: You Can Quit
 

Living Free / July 12, 2021

Many who smoke have already decided that they plan to quit nicotine in all its forms – and with good reasons! No one needs to live in “survival” mode. Vicki reveals how we are engineered for success!

 
Your Questions Answered - Marriage
 

Real Family Talk / July 11, 2021

Willie and Elaine Oliver discuss questions from viewers on how to improve marital relationships.

 
Your Questions Answered - Marriage
 

Real Family Talk / July 11, 2021

 
7: Creating a Lifestyle: Nutrition
 

Living Free / July 11, 2021

Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.

 
Lesson 3: The Roots of Restlessness
 

Hope Sabbath School / July 11, 2021

Sunday July 11 - Sabbath July 17

 
8: Creating a Lifestyle: Exercise and Sleep
 

Living Free / July 10, 2021

In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

 
9: Caffeine and Alcohol
 

Living Free / July 09, 2021

A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.

 
10: Depression: Lifestyle Links for Beating the Blues
 

Living Free / July 08, 2021

Researchers have long recognized the link between depression and nicotine use. Depression is about a loss of connections—in the brain and in life. Many factors are involved in depression. Positive lifestyle choices make a difference!