Kidney Disease & Diet
 

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Kidneys are essential, yet when function is impaired there are often no symptoms. Dr. Nerida shares how to care for this organ before it’s too late.

 
Keys To Optimal Health
 

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Our environment often works against our health, through fast-food and sedentary living. Fortunately, Dr. Nerida shares keys for optimizing our health.

 
Poor Sleep
 

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Insomnia is a nightmare that many are too familiar with. However, it doesn’t have to be part of your life. Dr. Nerida discusses how we can prevent it.

 
Good Sleep
 

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Everyone understands the need for sleep, but few understand the many intricacies that make for a good amount and quality of this vital “activity”.

 
HEALTH OF A COMMUNITY
 

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In many countries around the world, one in three children are either overweight or obese. Overweight teens are becoming less inclined make any effort to lose weight, and parents less likely to address the problem. Learn how one passionate physician is improving the health of her community.

 
Living with Pain
 

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Many people live with pain, despite a hefty regimen of medications. Dr. Nerida explores the idea that pain management might just mean more lifestyle changes.

 
Strong Bones, Powerful Muscles
 

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It seems expected that our bones become more brittle as we age. However, we can slow that process and maybe even reverse it, as Dr. Nerida shares.

 
Difficult Childhood Experiences
 

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Difficult childhood experiences can create a lifetime of problems. However, it doesn’t have to be that way as Dr. Nerida shows how anyone can change course.

 
Fitness That Works
 

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A lack of exercise is the fourth most common cause of death worldwide. Sean Foy shares with Dr. Nerida how everyone can get exercise into their day.