Wake Up with Hope December 21, 2021
 

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Wake up With Hope will surely change your day! Today we will have Hope Channel news with Kenia Reyes, health tips, our friend Elizabeth Talbot will share an encouraging message, and more. Don’t miss it!

 
Chronic Pain
 

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Living with chronic pain is challenging, but there are options aside from medication to alleviate the pain and give patients hope and purpose.

 
3: Your External Environment: Lifestyle
 

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When it comes to building a better brain, body, and life, lifestyle matters. Quick fixes and gimmicks will not heal a broken brain or help you win the battle against bad habits. Discover with Vicki what works!

 
5: Up in Smoke
 

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Vicki shares how millions of people have quit nicotine in all its forms – for good! She also offers encouragement that many former smokers who started smoking in their childhood and youth have quit the habit. And you can too

 
8: Creating a Lifestyle: Exercise and Sleep
 

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In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

 
1: Engineered for Success
 

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Addictions are about broken connections—in the brain, with each other, with life principles, and with God. Vicki takes a look at the big picture and the even bigger promises and plan.

 
11: Stress and the Entertainment Trap
 

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Studies show that those who have a harder time coping with stress are more likely to give in to cravings and lapse into old habits, attitudes, and addictions. This episode focuses on effective stress management as the key to long-term success.

 
12: Creating Connections: Why Relationships Matter
 

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Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines the characteristics of positive relationships, and how to form them.

 
Wake Up with Hope August 03, 2021
 

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Wake up With Hope will surely change your day! Today we will have Hope Channel news with Kenia Reyes, health tips, our friend Elizabeth Talbot will share an encouraging message, and more. Don’t miss it!