8: Creating a Lifestyle: Exercise and Sleep
 

Living Free / 123 VIEWS

In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

 
4: Your Internal Environment: Attitude
 

Living Free / 112 VIEWS

Attitude, social networks, lifestyle, and spiritual renewal are woven together to create the mental mettle to confront obstacles. Vicki demonstrates that there is hope for the harried!

 
2: Freedom Keys
 

Living Free / 108 VIEWS

It’s one thing to achieve freedom – it’s another to maintain it over time. Vicki Griffin helps you discover practical, powerful principles for getting and staying free. Be inspired by amazing success stories – against all odds.

 
3: Your External Environment: Lifestyle
 

Living Free / 102 VIEWS

When it comes to building a better brain, body, and life, lifestyle matters. Quick fixes and gimmicks will not heal a broken brain or help you win the battle against bad habits. Discover with Vicki what works!

 
Poor Sleep
 

Go Healthy For Good! / 93 VIEWS

Insomnia is a nightmare that many are too familiar with. However, it doesn’t have to be part of your life. Dr. Nerida discusses how we can prevent it.

 
9: Caffeine and Alcohol
 

Living Free / 93 VIEWS

A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.

 
Good Sleep
 

Go Healthy For Good! / 91 VIEWS

Everyone understands the need for sleep, but few understand the many intricacies that make for a good amount and quality of this vital “activity”.

 
When God Saves Your Life...
 

Transformed / 85 VIEWS

A near miss. A close call. A narrow escape. These instances appear like lucky breaks but there's more than meets the eye. Angels are not just characters in storybooks. They are real heavenly beings God has charged with our safety.

 
1: Engineered for Success
 

Living Free / 81 VIEWS

Addictions are about broken connections—in the brain, with each other, with life principles, and with God. Vicki takes a look at the big picture and the even bigger promises and plan.