4: Your Internal Environment: Attitude
 

Living Free / July 14, 2021

Attitude, social networks, lifestyle, and spiritual renewal are woven together to create the mental mettle to confront obstacles. Vicki demonstrates that there is hope for the harried!

 
5: Up in Smoke
 

Living Free / July 13, 2021

Vicki shares how millions of people have quit nicotine in all its forms – for good! She also offers encouragement that many former smokers who started smoking in their childhood and youth have quit the habit. And you can too

 
7: Creating a Lifestyle: Nutrition
 

Living Free / July 11, 2021

Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.

 
8: Creating a Lifestyle: Exercise and Sleep
 

Living Free / July 10, 2021

In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

 
9: Caffeine and Alcohol
 

Living Free / July 09, 2021

A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.

 
10: Depression: Lifestyle Links for Beating the Blues
 

Living Free / July 08, 2021

Researchers have long recognized the link between depression and nicotine use. Depression is about a loss of connections—in the brain and in life. Many factors are involved in depression. Positive lifestyle choices make a difference!

 
11: Stress and the Entertainment Trap
 

Living Free / July 07, 2021

Studies show that those who have a harder time coping with stress are more likely to give in to cravings and lapse into old habits, attitudes, and addictions. This episode focuses on effective stress management as the key to long-term success.

 
12: Creating Connections: Why Relationships Matter
 

Living Free / July 06, 2021

Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines the characteristics of positive relationships, and how to form them.

 
13: Habits that Last and Situational Awareness
 

Living Free / May 07, 2021

It’s one thing to achieve a goal, it’s another to maintain it over time. Vicki examines the difference between “outcome” versus “identity” based change. In addition, she will introduce the idea of situational awareness as key to understanding this difference, and will explore what it is, and how we can strengthen our walk of growth.