6: You Can Quit
 

Living Free / 131 VIEWS

Many who smoke have already decided that they plan to quit nicotine in all its forms – and with good reasons! No one needs to live in “survival” mode. Vicki reveals how we are engineered for success!

 
8: Creating a Lifestyle: Exercise and Sleep
 

Living Free / 123 VIEWS

In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

 
4: Your Internal Environment: Attitude
 

Living Free / 112 VIEWS

Attitude, social networks, lifestyle, and spiritual renewal are woven together to create the mental mettle to confront obstacles. Vicki demonstrates that there is hope for the harried!

 
2: Freedom Keys
 

Living Free / 108 VIEWS

It’s one thing to achieve freedom – it’s another to maintain it over time. Vicki Griffin helps you discover practical, powerful principles for getting and staying free. Be inspired by amazing success stories – against all odds.

 
3: Your External Environment: Lifestyle
 

Living Free / 102 VIEWS

When it comes to building a better brain, body, and life, lifestyle matters. Quick fixes and gimmicks will not heal a broken brain or help you win the battle against bad habits. Discover with Vicki what works!

 
9: Caffeine and Alcohol
 

Living Free / 93 VIEWS

A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.

 
1: Engineered for Success
 

Living Free / 81 VIEWS

Addictions are about broken connections—in the brain, with each other, with life principles, and with God. Vicki takes a look at the big picture and the even bigger promises and plan.

 
12: Creating Connections: Why Relationships Matter
 

Living Free / 75 VIEWS

Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines the characteristics of positive relationships, and how to form them.

 
7: Creating a Lifestyle: Nutrition
 

Living Free / 65 VIEWS

Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.