Most of us know what is needed to live a healthier lifestyle, yet we don't do it. Perhaps we lack motivation, we're too busy, or we just can't sustain changes that we do make. Yet, there are programs available to give us the support we need.
Do you KNOW when you're stressed? Find out how to recover after a stressful day.
We all interact with our environment constantly. Maintaining a healthy environment is pivotal to good health. Globally, almost 25% of all deaths and the total burden of disease can be attributed to environmental factors. Learn more about this!
80% of the chronic diseases affecting those of us living in developed countries are a consequence of lifestyle choices. Yet, doctors of today are training in prescribing drug medications. If lifestyle change isn't happening, who's to blame?