05 - Creating a Lifestyle: Nutrition
 

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Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.

 
06 - Engineered for Success: The Addicted and Learning Brain
 

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Addictions are about broken connections—in the brain, with each other, with life principles, and with God. Vicki takes a look at the big picture and the even bigger promises and plan.

 
09 - Caffeine and Alcohol: Why Not?
 

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A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.

 
10 - Depression: Lifestyle Keys for Beating the Blues
 

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Researchers have long recognized the link between depression and nicotine use. Depression is about a loss of connections—in the brain and in life. Many factors are involved in depression. Positive lifestyle choices make a difference!

 
11 - Stress and the Entertainment Trap
 

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Studies show that those who have a harder time coping with stress are more likely to give in to cravings and lapse into old habits, attitudes, and addictions. This episode focuses on effective stress management as the key to long-term success.

 
12 - Connections: Why Relationships Matter?
 

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Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines the characteristics of positive relationships, and how to form them.

 
Wake up With Hope
 

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Wake up With Hope will change your morning! Starting June 28, at 7:00 am EST.

 
Wake up With Hope Coming Soon
 

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Wake Up with Hope July 02, 2021
 

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Start your day positively! Wake up With Hope prepared a unique program that you won't want to miss. In this episode, you will have Dr. Carlton Byrd sharing a positive message, health tips with Dr. Nerida McKibben, and more.