How to Change Habits - Vicki Griffin

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Why is it so hard to focus and form new, positive habits — and to beat bad ones?

HSS LIVE: COVID-19 Edition

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Losing Weight after Quarantine - Dr. George Guthrie

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When the quarantine ends, some of us may have a few extra pounds. Watch now to learn how to get to your ideal weight in a natural way.

Top Ten Things to do in Times of Uncertainty - Dr. Daniel Binus

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Learn how to reduce anxiety, depression, and stress in times of uncertainty. Dr. Daniel Binus shares the top ten things you can do!

The Importance of Vitamin D and Sunshine - Dr. Nerida McKibben

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Learn the importance of Vitamin D in our life and how to obtain it.