Sleep Apnea
 

Go Healthy For Good! / November 12, 2012

Untreated sleep apnea prevents you from getting a good night's sleep. When breathing is paused, you're jolted out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need

 
Spirituality and You - Christmas Special
 

Go Healthy For Good! / December 24, 2013

For this episode we have Dr Harold Koenig, from Duke University, sharing with us the latest on the science of spirituality. We also have a very special cooking session and more for the holidays. Don't miss it!

 
Osteoarthritis & Prehabilitation
 

Go Healthy For Good! / February 28, 2014

The commonest cause of physical disability in adults worldwide, is osteoarthritis. It affects more than 20 million Americans today. On today's episode watch for an excellent approach to treatment!

 
Go Healthy... For Good! Look Better Live Longer
 

Go Healthy For Good! / September 27, 2012

A recent study found that smoking, drinking alcohol, not exercising, and not eating enough fruits and veggies, can cause harm. You can do something to correct these limiting behaviors. We'll share with you many ways to "Look Better and Live Longer"

 
The Rise of Drug Addiction
 

Real Family Talk / November 20, 2016

Everywhere it goes a path of devastation trails behind. It ruins lives or even snuffs them out. It doesn't discriminate and strikes the rich or poor, black or white, young or old everywhere around the world. Join Willie and Elaine as they discuss the growing drug and alcohol crisis and how we can make a difference.

 
Is Moderate Alcohol Use Healthy?
 

Go Healthy For Good! / November 06, 2015

Have you ever heard that the moderate consumption of alcohol is associated with better health outcomes? Discover the truth about alcohol on this episode!

 
Weight Loss
 

Go Healthy For Good! / November 28, 2012

In the last 40 years there has been a dramatic increase in obesity in the United States. Today two-thirds of US adults are either overweight or obese. Let's STOP this epidemic!

 
Discipleship I: Taking Up The Cross - Episode 11
 

Cross Connection / March 17, 2015

There are a lot of ideas about what it means to be a disciple of Jesus. But Jesus himself had something very interesting to say about that.

 
Menopause
 

Go Healthy For Good! / January 07, 2013

With so much information available, it's important for you be able to separate the facts from fiction when it comes to the Menopause. Many women are uncertain if the changes they experience at that time are normal, how long they will last, etc.