1: Engineered for Success
 

Living Free / July 17, 2021

Addictions are about broken connections—in the brain, with each other, with life principles, and with God. Vicki takes a look at the big picture and the even bigger promises and plan.

 
2: Freedom Keys
 

Living Free / July 16, 2021

It’s one thing to achieve freedom – it’s another to maintain it over time. Vicki Griffin helps you discover practical, powerful principles for getting and staying free. Be inspired by amazing success stories – against all odds.

 
3: Your External Environment: Lifestyle
 

Living Free / July 15, 2021

When it comes to building a better brain, body, and life, lifestyle matters. Quick fixes and gimmicks will not heal a broken brain or help you win the battle against bad habits. Discover with Vicki what works!

 
4: Your Internal Environment: Attitude
 

Living Free / July 14, 2021

Attitude, social networks, lifestyle, and spiritual renewal are woven together to create the mental mettle to confront obstacles. Vicki demonstrates that there is hope for the harried!

 
5: Up in Smoke
 

Living Free / July 13, 2021

Vicki shares how millions of people have quit nicotine in all its forms – for good! She also offers encouragement that many former smokers who started smoking in their childhood and youth have quit the habit. And you can too

 
6: You Can Quit
 

Living Free / July 12, 2021

Many who smoke have already decided that they plan to quit nicotine in all its forms – and with good reasons! No one needs to live in “survival” mode. Vicki reveals how we are engineered for success!

 
7: Creating a Lifestyle: Nutrition
 

Living Free / July 11, 2021

Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.

 
8: Creating a Lifestyle: Exercise and Sleep
 

Living Free / July 10, 2021

In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

 
9: Caffeine and Alcohol
 

Living Free / July 09, 2021

A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.