13 - Your External Environment: Lifestyle
 

Living Free / September 08, 2021

When it comes to building a better brain, body, and life, lifestyle matters. Quick fixes and gimmicks will not heal a broken brain or help you win the battle against bad habits. Discover with Vicki what works!

 
12 - Connections: Why Relationships Matter?
 

Living Free / September 01, 2021

Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines the characteristics of positive relationships, and how to form them.

 
11 - Stress and the Entertainment Trap
 

Living Free / August 25, 2021

Studies show that those who have a harder time coping with stress are more likely to give in to cravings and lapse into old habits, attitudes, and addictions. This episode focuses on effective stress management as the key to long-term success.

 
10 - Depression: Lifestyle Keys for Beating the Blues
 

Living Free / August 18, 2021

Researchers have long recognized the link between depression and nicotine use. Depression is about a loss of connections—in the brain and in life. Many factors are involved in depression. Positive lifestyle choices make a difference!

 
09 - Caffeine and Alcohol: Why Not?
 

Living Free / July 28, 2021

A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.

 
08 - Creating a Lifestyle: Exercise and Sleep
 

Living Free / July 21, 2021

In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

 
06 - Engineered for Success: The Addicted and Learning Brain
 

Living Free / June 30, 2021

Addictions are about broken connections—in the brain, with each other, with life principles, and with God. Vicki takes a look at the big picture and the even bigger promises and plan.

 
05 - Creating a Lifestyle: Nutrition
 

Living Free / June 23, 2021

Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.

 
04 - Up in Smoke
 

Living Free / June 16, 2021

Vicki shares how millions of people have quit nicotine in all its forms – for good! She also offers encouragement that many former smokers who started smoking in their childhood and youth have quit the habit. And you can too