10 - Depression: Lifestyle Keys for Beating the Blues
 

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Researchers have long recognized the link between depression and nicotine use. Depression is about a loss of connections—in the brain and in life. Many factors are involved in depression. Positive lifestyle choices make a difference!

 
11 - Stress and the Entertainment Trap
 

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Studies show that those who have a harder time coping with stress are more likely to give in to cravings and lapse into old habits, attitudes, and addictions. This episode focuses on effective stress management as the key to long-term success.

 
12 - Connections: Why Relationships Matter?
 

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Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines the characteristics of positive relationships, and how to form them.