08 - Creating a Lifestyle: Exercise and Sleep
 

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In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

 
03 - Your Internal Environment: Attitude
 

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Attitude, social networks, lifestyle, and spiritual renewal are woven together to create the mental mettle to confront obstacles. Vicki demonstrates that there is hope for the harried!

 
11 - Stress and the Entertainment Trap
 

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Studies show that those who have a harder time coping with stress are more likely to give in to cravings and lapse into old habits, attitudes, and addictions. This episode focuses on effective stress management as the key to long-term success.

 
12 - Connections: Why Relationships Matter?
 

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Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines the characteristics of positive relationships, and how to form them.

 
04 - Up in Smoke
 

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Vicki shares how millions of people have quit nicotine in all its forms – for good! She also offers encouragement that many former smokers who started smoking in their childhood and youth have quit the habit. And you can too

 
07 - Habits that Last and Situational Awareness
 

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It’s one thing to achieve a goal, it’s another to maintain it over time. Vicki examines the difference between “outcome” versus “identity” based change. In addition, she will introduce the idea of situational awareness as key to understanding this difference, and will explore what it is, and how we can strengthen our walk of growth.

 
05 - Creating a Lifestyle: Nutrition
 

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Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.

 
09 - Caffeine and Alcohol: Why Not?
 

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A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.

 
10 - Depression: Lifestyle Keys for Beating the Blues
 

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Researchers have long recognized the link between depression and nicotine use. Depression is about a loss of connections—in the brain and in life. Many factors are involved in depression. Positive lifestyle choices make a difference!