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Go Healthy For Good! / April 07, 2016
Correcting Distortions Part 1
A negative event in our day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health. Reverse this idea on this episode!
Go Healthy For Good! / March 31, 2016
Emotional Intelligence
The idea that IQ determines outcome has been eroded and is now thought to contribute only 20% toward life success. So who about the other 80%? And are the other factors caught or taught? Don’t miss this episode!
Go Healthy For Good! / March 24, 2016
Forgiveness & The Brain
One in 5 of us have a mental health issue and one in 25 live with a serious mental illness such as schizophrenia, bipolar disorder or major depression. Is it possible that some of the milder mental health issues are not due to anything physical?
Go Healthy For Good! / March 17, 2016
Stroke
Every 2 seconds, someone, somewhere in the world is having a stroke. Some strokes are silent, or mild, but some are severe, and will kill one person every 10 seconds. Learn more on how to recover after having a stroke.
Go Healthy For Good! / March 10, 2016
Lifestyle 180
Most of us know what is needed to live a healthier lifestyle, yet we don't do it. Perhaps we lack motivation, we're too busy, or we just can't sustain changes that we do make. Yet, there are programs available to give us the support we need.