Balancing Work and Family Life
 

Speak Up / October 31, 2017

Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule.

 
Resilience: Building Skills to Endure Hardship
 

Speak Up / December 12, 2017

Have you been knocked down in life? How to overcome it? Find out what resilience is, and how it can help you come back stronger than ever.

 
When Your Loved One is Suicidal
 

Speak Up / April 03, 2018

The World Health Organization reports that every year almost 1 million people die from suicide. That's 1 death every 40 seconds! Find out what to do when a loved one is considering ending their life.

 
Disciplining Your Child
 

Speak Up / November 28, 2017

Have you experienced child abuse? Or are you being too harsh on your kids? Find out how culture may influence your parenting skills, and explore some biblical principles that will surely help you.

 
Depression & Spirituality
 

Speak Up / November 14, 2017

Is depression a chemical imbalance or a state of sadness? Psychologist Dr. Julian Melgosa will help us better understand when to seek professional help if feeling depressed.

 
Fighting Suicidal Thoughts
 

Speak Up / October 10, 2017

Suicide is a top killer. Find out how you can make a difference in saving someone’s life.

 
Dating Violence
 

Speak Up / October 17, 2017

Are you ready to put your relationship to the test? How can you identify if you are in an abusive relationship? Recognize the warning signs and the steps you can take to be set free.

 
The Grieving Process
 

Speak Up / February 27, 2018

Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.

 
Managing Life’s Transitions
 

Speak Up / January 23, 2018

Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.