Improving Your Self-Esteem
 

Speak Up / May 08, 2018

Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!

 
Healing Emotional Wounds
 

Speak Up / May 01, 2018

Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.

 
Setting Healthy Boundaries
 

Speak Up / March 06, 2018

Boundaries are essential to healthy relationships and a healthy life. Having boundaries means knowing our limits. Discover how to set healthy boundaries!

 
Social Media: Benefit or Curse?
 

Speak Up / September 12, 2017

We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.

 
Facing Culture Shock!
 

Speak Up / April 17, 2018

Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!

 
Yes, I'm a Codependent. Now What?
 

Speak Up / April 10, 2018

Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!

 
Recognizing & Managing ADHD
 

Speak Up / April 24, 2018

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Coping with Mood Swings: Life with Bipolar Disorder
 

Speak Up / March 13, 2018

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Tune in to find out how to recognize and treat this disorder.

 
Managing Anxiety
 

Speak Up / September 19, 2017

What are some thoughts that could increase your anxiety? Join us to uncover some myths of anxiety and to learn how to talk yourself into and out of anxiety.