Overcoming Guilt & Shame
 

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We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.

 
Resilience: Building Skills to Endure Hardship
 

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Have you been knocked down in life? How to overcome it? Find out what resilience is, and how it can help you come back stronger than ever.

 
Disciplining Your Child
 

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Have you experienced child abuse? Or are you being too harsh on your kids? Find out how culture may influence your parenting skills, and explore some biblical principles that will surely help you.

 
When Your Loved One is Suicidal
 

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The World Health Organization reports that every year almost 1 million people die from suicide. That's 1 death every 40 seconds! Find out what to do when a loved one is considering ending their life.

 
Depression & Spirituality
 

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Is depression a chemical imbalance or a state of sadness? Psychologist Dr. Julian Melgosa will help us better understand when to seek professional help if feeling depressed.

 
Fighting Suicidal Thoughts
 

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Suicide is a top killer. Find out how you can make a difference in saving someone’s life.

 
Dating Violence
 

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Are you ready to put your relationship to the test? How can you identify if you are in an abusive relationship? Recognize the warning signs and the steps you can take to be set free.

 
The Grieving Process
 

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Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.

 
Caring For Yourself While Caring For Others
 

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What is it like to take care of a loved one? We’ll share some practical tips that will bring a healthy balance to you and your family.