Overcoming Codependency
 

Speak Up / September 26, 2017

Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
Managing Anxiety
 

Speak Up / September 19, 2017

What are some thoughts that could increase your anxiety? Join us to uncover some myths of anxiety and to learn how to talk yourself into and out of anxiety.

 
Social Media: Benefit or Curse?
 

Speak Up / September 12, 2017

We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.