How to Control Overeating
 

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Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.

 
Escaping Porn
 

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Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.

 
Is Your Partner Addicted to Pornography?
 

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Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.

 
Overcoming Codependency
 

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Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
How to Forgive?
 

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While forgiveness may sound good in theory, in practice forgiveness can sometimes seem impossible. Discover the true meaning of forgiveness.

 
Overcoming Depression & Sadness
 

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Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.

 
Depression in a Woman’s Lifespan
 

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Find out how to deal with stages of life when women are more likely to become depressed. And what you can do to avoid becoming a statistic.

 
Balancing Work and Family Life
 

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Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule.

 
Conflict Resolution Strategies
 

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Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.