Is Your Partner Addicted to Pornography?
 

Speak Up / March 20, 2018

Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.

 
How to Control Overeating
 

Speak Up / October 24, 2017

Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.

 
Escaping Porn
 

Speak Up / November 07, 2017

Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.

 
How to Forgive?
 

Speak Up / February 20, 2018

While forgiveness may sound good in theory, in practice forgiveness can sometimes seem impossible. Discover the true meaning of forgiveness.

 
Overcoming Depression & Sadness
 

Speak Up / January 30, 2018

Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.

 
Overcoming Codependency
 

Speak Up / September 26, 2017

Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
Overcoming Guilt & Shame
 

Speak Up / March 27, 2018

We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.

 
Depression in a Woman’s Lifespan
 

Speak Up / October 03, 2017

Find out how to deal with stages of life when women are more likely to become depressed. And what you can do to avoid becoming a statistic.

 
Conflict Resolution Strategies
 

Speak Up / February 13, 2018

Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.