Improving Your Self-Esteem
 

Speak Up / May 08, 2018

Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!

 
Healing Emotional Wounds
 

Speak Up / May 01, 2018

Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.

 
Recognizing & Managing ADHD
 

Speak Up / April 24, 2018

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Facing Culture Shock!
 

Speak Up / April 17, 2018

Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!

 
Yes, I'm a Codependent. Now What?
 

Speak Up / April 10, 2018

Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!

 
When Your Loved One is Suicidal
 

Speak Up / April 03, 2018

The World Health Organization reports that every year almost 1 million people die from suicide. That's 1 death every 40 seconds! Find out what to do when a loved one is considering ending their life.

 
Overcoming Guilt & Shame
 

Speak Up / March 27, 2018

We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.

 
Is Your Partner Addicted to Pornography?
 

Speak Up / March 20, 2018

Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.

 
Coping with Mood Swings: Life with Bipolar Disorder
 

Speak Up / March 13, 2018

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Tune in to find out how to recognize and treat this disorder.