Becoming smoke free is not all plain sailing. There are often traps along the way. Perhaps some you haven't thought of yet. What foods may help or hinder? Is exercise important? What should I drink? What do I do during breaks at work? Tune in!
Becoming smoke free is not all plain sailing. There are often traps along the way. Perhaps some you haven't thought of yet. What foods may help or hinder? Is exercise important? What should I drink? What do I do during breaks at work? Tune in!