Episodes

Go Healthy For Good! / October 02, 2014

So do you know which is worse for your health - being obese and fit, or being normal weight and unfit? Find out how to be fit and healthy.

Go Healthy For Good! / May 22, 2014

Today its all the rage to go gluten free. But it's NOT the best diet for everyone! So it's important to know if you're going to benefit from excluding gluten from your diet, or not. Don't miss this episode!

Go Healthy For Good! / May 08, 2014

Starting an exercise program may sound somewhat daunting. However, with a little juggling of schedules and regular reminders to yourself of the benefits, you'll soon be on your way to prolonging you life! Watch this amazing episode!

Go Healthy For Good! / May 01, 2014

There are things you can actively do to promote longevity for your brain. Reduce the oxidative stress, the DNA damage, brain atrophy and delay the effects of aging. Want to know how? Watch this episode!

Go Healthy For Good! / April 25, 2014

Life expectancy of an American both today averages 78 years. However over 70,000 Americans have reached their 100th birthday. So what are they doing? And is, what they are doing, making the difference? Find out on this episode.

Go Healthy For Good! / April 24, 2014

That's right! America has it's very own "blue zone". On today's show we'll discover what specific factors give SDA's significantly less disease and more life, than other Americans. Don't miss it!

Go Healthy For Good! / April 18, 2014

Forgiveness is often considered a gift we give another. It's true! But in giving it away, we receive much more - the relief of negative emotions that would otherwise destroy our physical, mental and spiritual health. Watch this amazing episode!!!

Go Healthy For Good! / April 17, 2014

Forgiveness clearly promotes wellbeing, cardiovascular health and may even increase survival. And we're here to show you how!

Go Healthy For Good! / April 12, 2014

Ever considered what it would mean to be completely healthy? On this episode, we set out to find complete health. Don’t miss it!