Episodes

Go Healthy For Good! / March 29, 2018

Although the number of Americans who are overweight or obese keeps climbing, there's one thing that's falling. The number attempting to shed those pounds. Find out how to successfully drop those extra pounds.

Go Healthy For Good! / May 12, 2016

Most of our leading killer diseases are not caused by infections, accidents, or event genetics. 80-90% of them are due to lifestyle factors such as smoking, diet, & inactivity. Discover how diet can impact your health.

Go Healthy For Good! / February 08, 2018

Living a life of purpose makes living easier and more enjoyable. And it is not necessary to make achievements, or win awards. Meaning can even be found in the face of pain, suffering, & loss. When life gives us lemons, find out how to make lemonades!

Go Healthy For Good! / September 22, 2016

1 in 4 adults worldwide have high blood pressure. The 2010 Global Burden of Disease Study found hypertension to be THE leading cause of disease. There are many things you can do to stop this pandemic. Don’t miss this episode!

Go Healthy For Good! / October 17, 2019

Heart disease is a known culprit against longevity, but many don’t realize the affect it has on sexual health too, as Dr. Nerida discusses in this episode.

Go Healthy For Good! / March 24, 2016

One in 5 of us have a mental health issue and one in 25 live with a serious mental illness such as schizophrenia, bipolar disorder or major depression. Is it possible that some of the milder mental health issues are not due to anything physical?

Go Healthy For Good! / January 25, 2018

The NIH defines addiction as a chronic, relapsing brain disease that changes the brain’s structure and how it works. They say these brain changes can be long-lasting and lead to harmful behaviors. Discover if you have an addiction!

Go Healthy For Good! / September 29, 2016

Has your doctor ever told you that adjusting your diet will help a health condition that you have? So did you make the adjustment? Well if you're ready to change, don’t miss this episode!

Go Healthy For Good! / March 11, 2020

A lack of exercise is the fourth most common cause of death worldwide. Sean Foy shares with Dr. Nerida how everyone can get exercise into their day.