Episodes

Go Healthy For Good! / February 08, 2018

Living a life of purpose makes living easier and more enjoyable. And it is not necessary to make achievements, or win awards. Meaning can even be found in the face of pain, suffering, & loss. When life gives us lemons, find out how to make lemonades!

Go Healthy For Good! / February 01, 2018

Super-athlete Jack LaLanne once said, "Your health account, your bank account, they're the same thing. The more you put in, the more you can take out." Did you make a deposit in your health account today? If not, find out what to do!

Go Healthy For Good! / January 25, 2018

The NIH defines addiction as a chronic, relapsing brain disease that changes the brain’s structure and how it works. They say these brain changes can be long-lasting and lead to harmful behaviors. Discover if you have an addiction!

Go Healthy For Good! / January 18, 2018

Addictions are so common, that they are the new norm. From caffeine to alcohol, smoking to drugs, gambling & even food itself. Do you recognize an addiction in your life? Discover freedom from an addiction!

Go Healthy For Good! / December 14, 2017

Psychotherapy is often used instead of medication in dealing with mental health issues. It doesn't need a "black-box" warning. It doesn't cause side effects, like weight gain, nausea, sexual dysfunction or sleep disturbance. Discover how to use it!

Go Healthy For Good! / December 07, 2017

ADHD is on the rise. More parents are seeking medication for their children. Perhaps we're getting better at diagnosing it. Or are we over-diagnosing it? The diagnosis criteria have not changed. So what's driving the increase? Find out on this show!

Go Healthy For Good! / November 30, 2017

Music is a ubiquitous part of life for everyone on the planet, regardless of income, race or creed. Music bonds, soothes, and nurtures us. But it can do so much more. In fact, there's a whole new science called Music Therapy. Stay tuned!

Go Healthy For Good! / November 09, 2017

Have you ever found that a certain amount of stress, leaves you with the feeling of being invincible? On the other hand, too much stress leaves you feeling anxious and defeated. Find out what makes the difference, and how to cope with stress.

Go Healthy For Good! / November 02, 2017

Did you know that you have natural character traits, brain strengths, and personality that can all be leveraged to propel you forward? Discover how to better use your character traits.