Episodes

Go Healthy For Good! / 5166 VIEWS

Living a life of purpose makes living easier and more enjoyable. And it is not necessary to make achievements, or win awards. Meaning can even be found in the face of pain, suffering, & loss. When life gives us lemons, find out how to make lemonades!

Go Healthy For Good! / 5160 VIEWS

61% of the food that Americans buy is highly processed. That's at least 1000 calories a day for each and every one of us. Find out how that impacts your health.

Go Healthy For Good! / 5138 VIEWS

A negative event in our day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health. Reverse this idea on this episode!

Go Healthy For Good! / 4780 VIEWS

Have you ever found that a certain amount of stress, leaves you with the feeling of being invincible? On the other hand, too much stress leaves you feeling anxious and defeated. Find out what makes the difference, and how to cope with stress.

Go Healthy For Good! / 4780 VIEWS

In many countries around the world, one in three children are either overweight or obese. Overweight teens are becoming less inclined make any effort to lose weight, and parents less likely to address the problem. Learn how one passionate physician is improving the health of her community.

Go Healthy For Good! / 4744 VIEWS

The NIH defines addiction as a chronic, relapsing brain disease that changes the brain’s structure and how it works. They say these brain changes can be long-lasting and lead to harmful behaviors. Discover if you have an addiction!

Go Healthy For Good! / 4409 VIEWS

Addictions are so common, that they are the new norm. From caffeine to alcohol, smoking to drugs, gambling & even food itself. Do you recognize an addiction in your life? Discover freedom from an addiction!

Go Healthy For Good! / 4311 VIEWS

The high blood glucose levels associated with diabetes can be very destructive. Obliterating blood vessels around the body, causing heart disease, strokes, impaired vision, and kidney disease. Want to turn it around? Then don't miss this episode!

Go Healthy For Good! / 4232 VIEWS

Do you KNOW when you're stressed? Find out how to recover after a stressful day.