Episodes

Go Healthy For Good! / October 26, 2017

Strokes are the 5th leading cause of death in the United States. Yet 80% of strokes are preventable with weight loss, physical activity, a healthy diet and not smoking or drinking. Find out how much the brain can recover after a stroke.

Go Healthy For Good! / October 19, 2017

In the past, literacy was the ability to read, write, and do arithmetic. However, as the world became more complex so did the skills necessary to navigate our world. Learn more about the principles that make education most effective.

Go Healthy For Good! / October 05, 2017

Does your brain work perfectly or do you have some difficulty to understand abstract concepts? If so, you don’t want to miss the episode.

Go Healthy For Good! / September 28, 2017

How much time did you spend today flitting from one task to another in quick succession? Discover what that is doing to your brain and what you can do to save it.

Go Healthy For Good! / September 21, 2017

Physical inactivity is a major risk factor for the development of cardiometabolic diseases like heart disease, cancer, stroke, & diabetes. But so is being overweight! Find out how to turn that around.

Go Healthy For Good! / September 14, 2017

More than 80,000 chemicals are registered for use in the United States and each year, another 2,000 are added. While relatively few chemicals are thought to pose a significant risk to human health, which are they? Find out on this episode!

Go Healthy For Good! / September 13, 2017

Americans rely on the FDA to ensure their food supply is safe. However, is the legislation robust enough to ensure that safety is upheld over profits? And should the FDA trust the manufacturer to do the necessary monitoring and testing?

Go Healthy For Good! / September 12, 2017

We eat over 1000 lb of food each year. That's a lot of chewing, digesting and absorbing that our gastrointestinal tract is required to do. However, it gets some help from the many bacteria that live inside it. What could we do to help this process?

Go Healthy For Good! / September 11, 2017

Alzheimer's Disease is the most common form of dementia in the Western world. While genes are one risk factor, there are numerous other health and environmental risk factors. Find out what you can do to prevent it!