Episodes

Go Healthy For Good! / April 12, 2018

Join Dr. Richard Carmona, Former U.S. Surgeon General as he shares his story and how healthy lifestyle changes could positively impact the health of our nation.

Go Healthy For Good! / November 26, 2015

With Thanksgiving upon us, it's the perfect time to ask ourselves: WHAT can we be thankful for? Find out how being thankful impacts your health.

Go Healthy For Good! / February 22, 2018

Cognitive Behavioral Therapy is one of the most evidence-based forms of psychotherapy. And what if CBT is integrated with spiritual values and beliefs, for those who value spirituality? Does it become even more effective? Don't miss this episode!

Go Healthy For Good! / October 26, 2017

Strokes are the 5th leading cause of death in the United States. Yet 80% of strokes are preventable with weight loss, physical activity, a healthy diet and not smoking or drinking. Find out how much the brain can recover after a stroke.

Go Healthy For Good! / November 03, 2016

Every time we look at a magazine, we're bombarded with contradicting health information, or another health fad that begs belief. So how do you tell what's fact? And what's fiction? Don’t miss this episode!

Go Healthy For Good! / September 11, 2017

Alzheimer's Disease is the most common form of dementia in the Western world. While genes are one risk factor, there are numerous other health and environmental risk factors. Find out what you can do to prevent it!

Go Healthy For Good! / October 20, 2016

Disorders of movement are relatively common, though we don't really talk much about them. Whether it’s a tremor or tic, restless leg syndrome, or a more severe condition known as dystonia. Discover what can be done to treat these conditions!

Go Healthy For Good! / April 14, 2016

People with high emotional intelligence quotient or EQ are able to adapt to change and to those around them, they are steady and dependable, and they are open to constructive criticism, innovation, & new ideas. Find out how you can be that way!

Go Healthy For Good! / March 27, 2014

The high blood glucose levels associated with diabetes can be very destructive. Obliterating blood vessels around the body, causing heart disease, strokes, impaired vision, and kidney disease. Want to turn it around? Then don't miss this episode!