Episodes

Go Healthy For Good! / December 03, 2015

If we think about health in terms of performance, then we might imagine that a healthy person jumps out of bed every morning with energy to spare, & achieves their goals with alacrity! Find out how you can also have that energy.

Go Healthy For Good! / November 26, 2015

With Thanksgiving upon us, it's the perfect time to ask ourselves: WHAT can we be thankful for? Find out how being thankful impacts your health.

Go Healthy For Good! / November 19, 2015

Alcoholics Anonymous has been working since 1935 to help alcoholics stay sober and help other alcoholics to achieve sobriety. Find out how it works, and how successful it is.

Go Healthy For Good! / November 12, 2015

If an unborn child is exposed to alcohol while in utero, it can be affected for life. So how much alcohol must a woman drink during pregnancy to have an affected child?

Go Healthy For Good! / November 06, 2015

Have you ever heard that the moderate consumption of alcohol is associated with better health outcomes? Discover the truth about alcohol on this episode!

Go Healthy For Good! / October 29, 2015

Find out how alcohol is impacting our society.

Go Healthy For Good! / October 15, 2015

It’s one of the most common reasons people either see a doctor or miss work, and it’s also a leading cause of disability. Learn more about simple treatments that you can do to prevent or relief back pain.

Go Healthy For Good! / October 08, 2015

The National Youth Risk Behavior Surveillance System in the US, monitors 6 types of health-risk behaviors that contribute to the leading causes of death and disability among youth and adults. Find out what can be done to prevent these behaviors.

Go Healthy For Good! / October 07, 2015

Marijuana is the most commonly used illicit drug in the United States. But wait, I hear you say, it's now being used medicinally. You're right! Yet, is it safe?