Episodes

Go Healthy For Good! / 8345 VIEWS

Cardiovascular disease is the top killer in this country, snatching life from people as young as 20. Take action now to reverse this condition.

Go Healthy For Good! / 8063 VIEWS

Most of our leading killer diseases are not caused by infections, accidents, or event genetics. 80-90% of them are due to lifestyle factors such as smoking, diet, & inactivity. Discover how diet can impact your health.

Go Healthy For Good! / 7702 VIEWS

Many people live with pain, despite a hefty regimen of medications. Dr. Nerida explores the idea that pain management might just mean more lifestyle changes.

Go Healthy For Good! / 7572 VIEWS

Have you been struggling with weight problems for years? Your eating isn't too bad and you're exercising some, but your weight is just not shifting. And you've tried all the diets? Want to know what could be causing the problem? Don’t miss this!

Go Healthy For Good! / 7307 VIEWS

One in 5 of us have a mental health issue and one in 25 live with a serious mental illness such as schizophrenia, bipolar disorder or major depression. Is it possible that some of the milder mental health issues are not due to anything physical?

Go Healthy For Good! / 7092 VIEWS

Pre-diabetes rates have tripled in less than a decade, so now more than half of us either has pre-diabetes or diabetes. But it doesn't have to be that way.

Go Healthy For Good! / 6841 VIEWS

1 in 4 adults worldwide have high blood pressure. The 2010 Global Burden of Disease Study found hypertension to be THE leading cause of disease. There are many things you can do to stop this pandemic. Don’t miss this episode!

Go Healthy For Good! / 6785 VIEWS

It seems expected that our bones become more brittle as we age. However, we can slow that process and maybe even reverse it, as Dr. Nerida shares.

Go Healthy For Good! / 6630 VIEWS

Discover a way to decipher the academic language in scientific literature to improve your diet. Don't miss this episode!