Episodes

Go Healthy For Good! / April 26, 2018

Pre-diabetes rates have tripled in less than a decade, so now more than half of us either has pre-diabetes or diabetes. But it doesn't have to be that way.

Go Healthy For Good! / March 01, 2018

The happiest teen spends just under an hour a day using media. So, what happens when they exceed that time? And how much is too much? Find out on this episode!

Go Healthy For Good! / April 21, 2016

If we want to think smarter, we need more than a good education and correcting distortions. We need to live smarter! Discover how nutrition, physical activity, and brain inputs such as movies, music, and social media impacts your health.

Go Healthy For Good! / October 04, 2012

Juicing, combined with a whole-food diet is a wonderful way to vitality. Fruit and vegetables are so good for your health, they're affordable and they come beautifully pre-packaged.

Go Healthy For Good! / June 01, 2017

Have you been struggling with weight problems for years? Your eating isn't too bad and you're exercising some, but your weight is just not shifting. And you've tried all the diets? Want to know what could be causing the problem? Don’t miss this!

Go Healthy For Good! / October 03, 2019

Many already know that diet affects a newborn, but studies now show that both a mother and father can pass on lifestyle habits and behaviors.

Go Healthy For Good! / November 09, 2017

Have you ever found that a certain amount of stress, leaves you with the feeling of being invincible? On the other hand, too much stress leaves you feeling anxious and defeated. Find out what makes the difference, and how to cope with stress.

Go Healthy For Good! / March 29, 2018

Although the number of Americans who are overweight or obese keeps climbing, there's one thing that's falling. The number attempting to shed those pounds. Find out how to successfully drop those extra pounds.

Go Healthy For Good! / February 08, 2018

Living a life of purpose makes living easier and more enjoyable. And it is not necessary to make achievements, or win awards. Meaning can even be found in the face of pain, suffering, & loss. When life gives us lemons, find out how to make lemonades!