Episodes

Go Healthy For Good! / 13 LIKES

What’s your exercise goal? For example, if it's to build a 6-pack we would be thinking about weights and resistance training. If it's to lose fat, then we want to add some cardio. Discover how to reach your exercise goal.

Go Healthy For Good! / 12 LIKES

One in 4 American adults suffer from a diagnosable mental disorder each year and for many, that disorder is depression. With its chronic, recurring pattern, many people believe there is no cure. But there’s HOPE!

Go Healthy For Good! / 11 LIKES

For this episode we have Dr Harold Koenig, from Duke University, sharing with us the latest on the science of spirituality. We also have a very special cooking session and more for the holidays. Don't miss it!

Go Healthy For Good! / 10 LIKES

Becoming a mother is one of the most exciting times in a woman's life. Go Healthy for good will help you learn what you can do before, during, and after pregnancy to give your baby a healthy start to life.

Go Healthy For Good! / 10 LIKES

Kidneys are essential, yet when function is impaired there are often no symptoms. Dr. Nerida shares how to care for this organ before it’s too late.

Go Healthy For Good! / 9 LIKES

What promotes physical health, promotes intellectual health, and a well-balanced character. Likewise, spiritual health promotes physical and intellectual health. We discuss the interaction between Spirituality and Health in this show.

Go Healthy For Good! / 9 LIKES

That's right! America has it's very own "blue zone". On today's show we'll discover what specific factors give SDA's significantly less disease and more life, than other Americans. Don't miss it!

Go Healthy For Good! / 9 LIKES

In many countries around the world, one in three children are either overweight or obese. Overweight teens are becoming less inclined make any effort to lose weight, and parents less likely to address the problem. Learn how one passionate physician is improving the health of her community.

Go Healthy For Good! / 8 LIKES

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?