Episodes

Go Healthy For Good! / March 11, 2020

A lack of exercise is the fourth most common cause of death worldwide. Sean Foy shares with Dr. Nerida how everyone can get exercise into their day.

Go Healthy For Good! / February 19, 2020

Kidneys are essential, yet when function is impaired there are often no symptoms. Dr. Nerida shares how to care for this organ before it’s too late.

Go Healthy For Good! / February 12, 2020

Our environment often works against our health, through fast-food and sedentary living. Fortunately, Dr. Nerida shares keys for optimizing our health.

Go Healthy For Good! / January 29, 2020

Insomnia is a nightmare that many are too familiar with. However, it doesn’t have to be part of your life. Dr. Nerida discusses how we can prevent it.

Go Healthy For Good! / January 22, 2020

Everyone understands the need for sleep, but few understand the many intricacies that make for a good amount and quality of this vital “activity”.

Go Healthy For Good! / December 05, 2019

Difficult childhood experiences can create a lifetime of problems. However, it doesn’t have to be that way as Dr. Nerida shows how anyone can change course.

Go Healthy For Good! / November 21, 2019

Many people live with pain, despite a hefty regimen of medications. Dr. Nerida explores the idea that pain management might just mean more lifestyle changes.

Go Healthy For Good! / November 14, 2019

Living with chronic pain is challenging, but there are options aside from medication to alleviate the pain and give patients hope and purpose.

Go Healthy For Good! / November 07, 2019

It seems expected that our bones become more brittle as we age. However, we can slow that process and maybe even reverse it, as Dr. Nerida shares.