Episodes

Go Healthy For Good! / 401 VIEWS

1 in 5 Americans get, on average, less than 6 hours sleep, and the number of Americans that report that they get 8 hours of more has dropped. Several large studies have linked sleep deficits with depression, and issues such as anger management.

Go Healthy For Good! / 401 VIEWS

Dr. Arlene Taylor Ph.D., brain-function researcher and educator, explains how to look after your brain so that it can look after you!

Go Healthy For Good! / 393 VIEWS

The 2012-13 flu season got off to an unusually early start when the flu started spreading rapidly in late November and early December. It is already the worst seasonal flu we have seen in almost a decade! We'll show you very good treatment options.

Go Healthy For Good! / 390 VIEWS

A recent study found that smoking, drinking alcohol, not exercising, and not eating enough fruits and veggies, can cause harm. You can do something to correct these limiting behaviors. We'll share with you many ways to "Look Better and Live Longer"

Go Healthy For Good! / 385 VIEWS

Untreated sleep apnea prevents you from getting a good night's sleep. When breathing is paused, you're jolted out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need

Go Healthy For Good! / 380 VIEWS

In the last 40 years there has been a dramatic increase in obesity in the United States. Today two-thirds of US adults are either overweight or obese. Let's STOP this epidemic!

Go Healthy For Good! / 375 VIEWS

60% of the US population will experience some type of gastroesophageal reflux disease or G.E.R.D. every year with 20 - 30 percent having symptoms every week. Hospitalizations more than doubled over the last decade. What can you do? Watch.

Go Healthy For Good! / 372 VIEWS

With so much information available, it's important for you be able to separate the facts from fiction when it comes to the Menopause. Many women are uncertain if the changes they experience at that time are normal, how long they will last, etc.

Go Healthy For Good! / 359 VIEWS

Crohn's disease and Ulcerative colitis. Both forms of inflammatory bowel disease. A chronic, painful inflammation that affects the lives of of almost 1.5 million people in the US. But what causes it? Who is affected? If you have it, what can you do?