Episodes

Go Healthy For Good! / January 09, 2013

Is there such a thing as "healthy muscle building"? How do we keep our muscles in top shape? What constitutes good muscle food? We want to give you the sound, accurate information, watch!

Go Healthy For Good! / May 07, 2015

Any one of us can develop it, even children and teens. And many things can be blamed - from physical to psychological factors. However, the good news is that back pain usually resolves without too much ado. How do you tell if it's serious?

Go Healthy For Good! / October 01, 2012

You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects. Go Healthy...for Good! is here to help you identify those symptoms and to show you practical ways to alleviate the problem.

Go Healthy For Good! / March 06, 2014

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Go Healthy For Good! / October 07, 2015

Marijuana is the most commonly used illicit drug in the United States. But wait, I hear you say, it's now being used medicinally. You're right! Yet, is it safe?

Go Healthy For Good! / October 06, 2015

Youth who drink alcohol are more likely to experience negative consequences. Find out how you can prevent your youth from drinking.

Go Healthy For Good! / September 30, 2013

The World Health Organization estimates 350 million people globally suffer from depression. The number is growing. By 2030, it will be the No. 1 global disease burden, surpassing heart disease and cancer. The good news? It can be prevented. Watch.

Go Healthy For Good! / November 14, 2013

The Metabolic syndrome affects at least one third of all adults in America and other industrialized countries. It doubles the risk of heart disease and increases the risk of diabetes at least five-fold. What causes it? Can it be prevented?

Go Healthy For Good! / March 13, 2014

World-renowned lifestyle specialist and researcher, Dr. Dean Ornish joins Dr. Nerida to discuss the secrets of a better life. Heart disease, prostate cancer, and even how to slow aging down! Don't miss it.