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CHICKPEA A LA KING

Ingredients

 

¼ c flour

 

3 T chicken-style seasoning

 

1 t salt

 

½ c nuts or seeds

 

¾ c water

 

2¼ c boiling water.

 

1 ½ c green peas, frozen

 

2/3 c sliced cooked carrots

 

½ c chopped cooked onions

 

2 c cooked, salted garbanzos

 

Serve over cooked noodles or brown rice

 

Directions:

 

Add 2¼ c additional water to saucepan, let it boil.

 

Blend together:

 

¼ c flour

 

3 T chicken-style seasoning

 

1 t salt

 

½ c nuts or seeds

 

¾ c water

 

Pour this mixture into boiling water in the saucepan. Simmer for 10 mins, stirring.

 

Add:

 

1 ½ c green peas, frozen

 

2/3 c sliced cooked carrots

 

½ c chopped cooked onions

 

2 c cooked, salted garbanzos

 

Simmer until peas are cooked, stirring frequently.

 

It may be served over cooked noodles or brown rice.

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