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UNSAUSAGES

Ingredients

 

1 C water

 

2 T Bragg’s Liquid Aminos

 

1 C Quick oats

 

1 T oil

 

1 t onion powder

 

1 t honey

 

½ t sage

 

1 T yeast flakes

 

½ t garlic powder

 

½ t Italian seasoning

 

Directions:

 

Combine water and seasonings and bring to boil.

 

Add oats and simmer for 5 min.

 

Put the lid on pot and let cool for approximately 10 min.

 

Form small patties and bake on pammed cookie sheets @ 350°F for 15 min.

 

Turn and bake another 15 min.

 

Freezes well.

 

Variation: replace oats with rice flakes.

 

Serves 4

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