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Sunflower-Seed Casserole

Ingredients

 

2 C sunflower seeds

 

2 C cashews

 

3/4 C water

 

1 C mushrooms

 

5 C cooked brown rice

 

1 onion

 

2 1/2 t vegetable broth

 

1 t salt

 

3 T Bragg Liquid Aminos

 

2 T nutritional yeast

 

1/4 t garlic powder

 

Directions:

 

Grind sunflower seeds finely.

 

Blend cashews, water and mushrooms in blender until smooth.

 

Combine all ingredients in a large bowl.

 

Mix thoroughly.

 

Place in oiled casserole dish and cover.

 

Bake at 325 oF for 45 minutes. Remove cover and bake a further 45 minutes (90 minutes total).

 

From: Natural Lifestyle Cooking by Ernestine Finley

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