Bulgur Wheat Casserole



1 cup Bulgur Wheat


4 cups of water to soak


1 chopped tomatoes


½ cup chopped onion


½ cup chopped parsley


½ cup chopped green onion


1 cup chopped mint


3 Tbsp olive oil






Soak bulgur overnight, or pour boiling water over it, then cover bowl tightly and let stand for 15 minutes.


Drain the bulgur well, then transfer to a larger mixing bowl.


Add the remaining ingredients: tomato, onion, parsley, green onion, mint, oil, and salt.


Mix well and lay the bulgur mixture onto sprayed baking dish.


Bake in preheated oven at 350 oF (180 oC) for 30-35 minutes.

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